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A Therapist’s Journey Through Trauma and Healing – Podcast

Jun 18, 2024
A Therapist’s Journey Through Trauma and Healing – Podcast

LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy.

Discover how Amber’s experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of mental health support.

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Feel Better. Think Brighter. Live Deeper.

Feel Better. Think Brighter. Live Deeper.

You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.

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Related Services

Post-Traumatic Stress Disorder (PTSD) Treatments

PTSD treatments encompass a range of therapeutic approaches designed to alleviate the distressing symptoms of this mental health condition.
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Trauma-Informed Care

Teaching patients to accept what is out of their control and commit to the positive solutions that lead them to a happy and fulfilled life.
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Trauma Focused CBT (Cognitive Behavioral Therapy)

TFCBT directly addresses the impact of traumatic events on children and adolescents.
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Related Conditions

PTSD

In any given year, approximately 15 million adults in the United States have PTSD, which often causes symptoms such as avoidance, intrusive thoughts, and flashbacks.
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Traumatic Disorders

Experiencing traumatic events can cause mental health conditions such as acute stress disorder, attachment disorders, and PTSD.
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Childhood Trauma

By the age of 16, more than two-thirds of children report experiencing at least one traumatic event.
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