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Janetta Stephen, Therapist

Janetta Stephen, MS, LMFT, Therapist in La Mesa, California

Specialties:
Anxiety Depression/feeling down Family conflict Panic attacks Self-esteem Sexual trauma Stress management Trauma & PTSD +38
Ages Served
15-75+
Does Not Manage Medication
Provides therapy only
Accepts Insurance

About Janetta Stephen (She/Her)

I am a licensed Marriage and Family Therapist with more than 25 years of experience in working with individuals, families and couples impacted by depression, anxiety, trauma, and substance use issues. I work with all age groups 8 years old and up. In my work I utilize a variety of techniques and interventions representing several therapeutic modalities to facilitate reduction of interpersonal distress and the restoration of relationships. I have also incorporated the use of Eye Movement Desensitization Reprocessing into my practice for individuals who have experienced both simple and complex trauma.

Types of Care & Ages Served

Areas of Focus

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • ADHD
  • Aging
  • Alcohol use
  • Anxiety
  • Attention & focus
  • Career & relationships (mid-life)
  • Caregiving
  • Childhood behavioral issues
  • Depression/feeling down
  • Drug/substance use
  • Empty nesters
  • End-of-life challenges
  • Family conflict
  • General relationship issues
  • Marital stress or divorce
  • Panic attacks
  • Parenthood
  • Parenting
  • Premarital counseling
  • Retirement
  • School behavioral issues
  • Self-esteem
  • Sex & intimacy issues
  • Sexual trauma
  • Stress management
  • Trauma & PTSD

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Sexual trauma
  • Stress management
  • Trauma & PTSD
  • ADHD
  • Alcohol use
  • Attention & focus
  • Bipolar Disorder
  • Detachment/disconnection
  • Dissociative disorders
  • Drug/substance use
  • Family conflict
  • Gambling
  • Grief & loss
  • Hair pulling & skin picking
  • Hoarding
  • Intense mood changes
  • Obsessive Compulsive Disorder
  • Other addictive behaviors
  • Parenting
  • Patterns affecting behavior, emotions and relationships
  • Personality disorders
  • Pornography/sexual behaviors
  • Religion & spirituality
  • Video game/internet

Family Therapy

Improve communication and resolve conflicts within family dynamics with a clinician's guidance.

  • Family conflict
  • ADHD
  • Alcohol use
  • Anxiety
  • Attention & focus
  • Career & relationships (mid-life)
  • Childhood behavioral issues
  • Conditions caused by stress
  • Depression/feeling down
  • Drug/substance use
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Empty nesters
  • End-of-life challenges
  • General relationship issues
  • Marital stress or divorce
  • Obsessive Compulsive Disorder
  • Panic attacks
  • Parenthood
  • Parenting
  • Phobias
  • Premarital counseling
  • Religion & spirituality
  • School behavioral issues
  • Self-esteem
  • Sexual trauma
  • Sleep issues or insomnia
  • Stress management
  • Trauma & PTSD

Therapy Types

  • Accelerated Resolution Therapy (ART)
  • Attachment-Based Therapy
  • Cognitive Processing Therapy (CPT)
  • DBT (Dialectical Behavior Therapy)
  • EFT (Emotionally Focused Therapy)
  • EMDR Therapy
  • Existential Psychotherapy
  • Faith Based Therapy
  • Family Systems Therapy
  • Gestalt Therapy
  • Gottman Method
  • Humanistic Therapy
  • IFS Therapy (Internal Family Systems)
  • Parenting Support
  • Psychodynamic Psychotherapy
  • Strength-Based Therapy

Languages

  • English

Education

  • University of Southwestern Louisiana
  • San Diego State University

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Frequently Asked Questions About Janetta Stephen

Please call us at 619-272-8387 to schedule an appointment with Janetta Stephen.

Janetta Stephen, Therapist in La Mesa, California

Janetta Stephen

Therapist in La Mesa, California

New patient?

Check availability and book your first appointment Call for Availability

Already have an appointment?

Video visit waiting room Join Now
Existing patient portal Sign in