Psychiatry in Sacramento, California Helen Mettu, Nurse Practitioner

Provider Gender: Female

Ages Served: 18-65+

Appointments: In-office and Telehealth

Manages Medications: Yes

Helen Mettu, PMHNP

Helen Mettu, APN, is dedicated to helping individuals across California achieve mental wellness through personalized, compassionate care. Serving adolescents, adults, and seniors, she provides a safe and supportive environment where patients can address challenges and work toward lasting improvements in their mental health. Helen offers a combination of individual therapy and medication management tailored to each person’s unique needs, empowering them to regain control of their lives.

Helen specializes in treating a wide range of mental health conditions, including anxiety, depression, bipolar disorder, and PTSD/trauma. She is also experienced in addressing substance use issues through medication management, providing an integrated approach to care. Helen incorporates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness into her practice, ensuring that treatment is both effective and comprehensive. Additionally, she is skilled in helping individuals manage sleep disorders, grief, and postpartum depression/anxiety, offering solutions that foster resilience and healing.

Helen is particularly passionate about supporting populations with unique needs, including first responders, military veterans, and individuals on the autism spectrum. Her expertise extends to addressing challenges faced by those with developmental disabilities or head injuries, as well as individuals navigating adoption or foster care. By providing tailored interventions, Helen helps her patients overcome obstacles and improve their overall quality of life.

Outside of her professional work, Helen enjoys traveling, reading, and spending quality time with her family. These personal interests reflect her appreciation for balance and well-being, values she integrates into her practice.