Psychiatry in Colorado Springs, Colorado Tamara Dugard, Nurse Practitioner

Tamara Dugard, PMHNP-BC, is a dedicated psychiatric mental health nurse practitioner serving adolescents, adults, and seniors throughout Colorado. At LifeStance Health, she offers individualized mental health care that blends expert medication management with compassionate therapeutic support. Blending traditional psychiatric practices with functional medicine principles, Tammy offers a holistic, patient-centered approach that addresses the root causes of emotional and psychological distress. Nutritional psychiatry, lifestyle medicine, and mind-body interventions, Tammy partners with patients to create individualized treatment plans that support long-term healing and resilience. This includes thoughtful use of medication when appropriate, combined with in-depth exploration of sleep, nutrition, gut health, hormone balance, trauma, and environmental factors. Tammy is committed to empowering patients with tools that promote mental wellness from the inside out. Tamara works closely with clients aged 15 and older to create evidence-based treatment plans that help manage symptoms, restore balance, and support long-term emotional wellness. Tammy specializes in treating complex mental health conditions including anxiety, bipolar disorder, and psychosis. Her approach is rooted in clinical precision, while also valuing the lived experiences and personal goals of each client. Whether supporting a teen with ADHD, an adult navigating PTSD, or a senior facing sleep disorders and depression.