Jamie Martin, Psy.D., Psychologist in Wilmington, Delaware

Jamie Martin, Psy.D., helps adults and older adults across Delaware navigate life’s challenges with compassion, insight, and evidence-based care. As a psychologist with LifeStance Health, she works collaboratively with patients to better understand patterns that may be contributing to emotional distress and to develop practical strategies for lasting change. Jamie provides individual therapy for concerns such as anxiety, depression, and grief, while also supporting individuals facing substance use challenges and other complex life transitions. A significant focus of Jamie’s work is helping people who are coping with alcohol and drug use issues, sleep disorders and insomnia, and health-related concerns, including the emotional impact of chronic medical conditions and cancer-related challenges. She understands that physical and emotional health are closely connected and is passionate about helping patients improve their overall well-being, regain a sense of balance, and build resilience during difficult periods of life. Jamie tailors treatment to each individual’s goals and needs, drawing from proven therapeutic approaches including Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), and mindfulness-based strategies. Her approach is thoughtful, practical, and patient-centered, helping individuals develop skills that can be applied in everyday life. In addition to the areas highlighted above, she also provides support for concerns such as gender identity and other emotional and behavioral health needs. Outside of her clinical work, Jamie enjoys reading, hiking, and traveling whenever she has the opportunity. She loves trying new foods, exploring new places, spending time with family and friends, and relaxing at home with her cat, Sugar, while enjoying a good book or movie.