Therapist in Costa Mesa, California Spencer Silva, Therapist

Spencer Silva, LMFT, offers compassionate and individualized therapy to clients across California, helping them navigate life’s challenges and achieve meaningful personal growth. Serving adults, adolescents, and seniors, she provides tailored care that addresses a wide range of mental health concerns, including anxiety, depression, and substance use issues. By integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and strengths-based approaches, Spencer empowers clients to overcome obstacles and build resilience. Her practice is rooted in fostering connection and healing.

Spencer is particularly passionate about working with individuals facing PTSD and trauma, as well as those navigating grief or significant life transitions. She provides a safe, supportive space for clients to process their emotions, uncover inner strengths, and move toward healing. Her expertise extends to helping clients through midlife and later-life transitions, offering guidance that fosters clarity and confidence during these pivotal moments. Through Brainspotting and other trauma-informed techniques, Spencer helps clients address deeply rooted emotional challenges, enabling them to experience lasting change.

Spencer specializes in helping clients improve communication, resolve conflicts, and strengthen relationships. She also supports individuals from diverse backgrounds, including those involved in adoption and foster care, as well as men and women navigating unique gender-related concerns. Her therapeutic approach is always collaborative, ensuring each client’s voice is heard and their goals are prioritized.

Outside of her professional life, Spencer enjoys staying active, exploring the outdoors, traveling, and cooking. These activities reflect her commitment to balance and self-care, values she incorporates into her therapeutic work.