Therapist in La Jolla, California Sydney Taylor, Therapist

Sydney Taylor, LPCC, helps adults and older adults throughout California build greater resilience, self-understanding, and emotional well-being through compassionate, evidence-based therapy. As a Licensed Professional Clinical Counselor at LifeStance Health, she provides individual therapy for those navigating anxiety, depression, and trauma, while also supporting a wide range of mental health concerns. Sydney believes that meaningful therapeutic work begins with a strong relationship built on trust, curiosity, and respect for each person’s unique experiences and goals. Her approach is affirming, collaborative, and tailored to each client’s strengths, helping them move toward a more authentic and fulfilling life. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Sydney creates individualized treatment plans that help clients develop practical skills while exploring deeper patterns that may be contributing to distress. She treats adults across the lifespan and works with concerns such as anxiety, depression, and obsessive-compulsive disorder, while also offering support for additional mental health conditions and life challenges. When appropriate, she incorporates mindfulness-based strategies to help clients strengthen emotional awareness and coping skills. Sydney values creating a therapeutic space where clients feel seen, heard, and empowered. She recognizes that seeking therapy can be a courageous step and strives to meet each person with warmth, authenticity, and clinical expertise. Her goal is to help clients navigate difficult experiences while building lasting tools for emotional wellness and personal growth. Outside of her work, Sydney enjoys engaging with the arts through piano, visual art, and attending performances throughout San Diego. She prioritizes joyful movement through rock climbing, boxing, and exploring local parks. She also values spending time with loved ones and enjoys the company of her bird, Peppermint.