Therapist in La Mesa, California Alisha Nicole McGovern, Therapist

Alisha McGovern helps teens, adults, and seniors across California work through life’s challenges with compassion, clinical expertise, and a focus on meaningful, lasting change. She provides individual, couples, and family therapy, creating a safe and supportive environment where clients can explore their experiences and gain practical tools to improve their mental health. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Alisha tailors treatment to meet each client’s unique needs and goals.

She is especially passionate about helping clients navigate anxiety, depression, and post-traumatic stress, offering a balanced approach that addresses both symptom relief and deeper emotional healing. Alisha also specializes in supporting individuals and couples through life transitions, from midlife and later-life adjustments to postpartum challenges. For those living with obsessive-compulsive disorder (OCD) or ADHD, she integrates proven interventions such as Exposure Therapy and mindfulness practices to help clients develop healthier patterns of thinking and behavior. Alisha has extensive experience working with diverse populations, including members of the LGBTQ+ community, military service members, and veterans. She is committed to fostering an affirming and inclusive space where all clients feel understood, respected, and empowered in their healing journey. Whether helping couples strengthen their relationships or guiding individuals toward personal growth, she approaches therapy as a collaborative partnership built on trust and empathy. Outside of her work at LifeStance Health, Alisha enjoys hiking, cooking, and spending time with her family—activities that reflect her belief in balance, connection, and personal well-being.