Therapist in La Mesa, California Erica Assenti, Therapist

Erica Assenti, MA, LMFT, offers compassionate and collaborative support to individuals, couples, and families navigating the complexities of mental health and relationships. Serving clients across California, Erica takes a person-centered approach to therapy, helping each individual explore their unique goals and strengths. Whether addressing personal challenges, family dynamics, or relationship issues, her goal is to create a safe, supportive space where clients can find clarity and work towards lasting solutions. Erica is particularly passionate about working with clients facing midlife transitions, trauma, and women’s issues. She understands the profound impact these life stages and experiences can have on overall well-being, and she works closely with clients to help them process emotions, build resilience, and regain a sense of balance.

Her expertise also extends to treating anxiety, depression, and couples’ issues, where she utilizes evidence-based therapies to foster communication, healing, and growth within relationships. In her practice, Erica offers a range of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Couples and Marital Counseling, and Family Therapy. She is also skilled in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), which allows her to support clients dealing with trauma and emotional regulation. Erica’s diverse skill set ensures that she can tailor her approach to meet the unique needs of her clients, whether they are first responders, men, or women seeking to improve their mental health and relationships.

Outside of her professional life, Erica enjoys cooking, ballroom dancing, and immersing herself in music and theater. She also appreciates comedy and the joy it brings, reflecting her belief in the importance of balance and finding joy in life’s moments. These personal interests help Erica maintain a well-rounded perspective, which she brings into her therapeutic work.