Therapist in Oceanside, California Mrs. Stephanie Frigo, Therapist

Stephanie Frigo helps children, teens, adults, and seniors across California build resilience, improve emotional well-being, and navigate life’s most challenging moments. At LifeStance Health, she provides individual and couples therapy with a thoughtful, personalized approach designed to support lasting change. Stephanie works with clients experiencing anxiety, depression, and trauma, offering a supportive environment where they can develop insight, strengthen coping skills, and feel more in control of their lives. Her clinical work integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to address patterns of thinking and behavior that contribute to distress. Stephanie collaborates closely with each client to create treatment plans that are practical, goal-oriented, and tailored to their unique needs. She has experience supporting a wide range of individuals, including those within the LGBTQ+ community, military and veteran populations, and individuals with developmental disabilities, while also offering additional areas of expertise. Stephanie is especially passionate about helping individuals manage ADHD, address alcohol and drug use issues, and work through major life transitions, including midlife and later-life changes. She understands how these experiences can impact identity, relationships, and overall well-being, and she works alongside clients to build healthier routines, improve emotional regulation, and create meaningful progress in their daily lives. With a background that also includes advanced knowledge in health, fitness, and corrective exercise, Stephanie brings a holistic perspective to mental health care, recognizing the strong connection between physical and emotional wellness. She emphasizes balance, self-awareness, and sustainable lifestyle changes as part of the therapeutic process. Outside of her clinical work, Stephanie enjoys staying active through health and fitness, playing guitar and piano, and spending time outdoors. She values meaningful connections with family and friends, enjoys reading, and is passionate about lifelong learning and personal growth.