Therapist in San Diego, California Britt Hoegberg, Therapist

Britt Hoegberg, Licensed Marriage and Family therapist, is a compassionate, empathetic, and nonjudgmental therapist who creates a safe, supportive space where clients can feel seen, understood, and empowered. She values authenticity in the therapeutic relationship, believing that meaningful connection and a genuine approach are key to lasting change.

Britt works with adolescents, adults, and families and welcomes clients of diverse identities and lived experiences. She collaborates with clients to identify their strengths, clarify their values, and build practical skills to support growth and resilience.

Britt has a particular passion for supporting individuals struggling with eating disorders, body image concerns, and self-worth. She helps clients develop a more balanced and compassionate relationship with food, their bodies, and themselves, while addressing underlying emotional patterns and beliefs.

Britt’s approach integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT). She has experience working with individuals navigating anxiety, depression, trauma, ADHD, substance use, relationship challenges, and life transitions.

Outside of work, Britt enjoys spending time with her family, reading, traveling, painting, and she is currently learning how to speak Swedish.