Sara Ullom, MA, LMFT, Therapist in San Diego, California

Specialties:

Anxiety Depression/feeling down Panic attacks Self-esteem Stress management +18

Ages Served

15-74

Manages Medications

No, provides therapy only

Accepts Insurance

Yes - View accepted plans

About Sara Ullom (She/Her)

Sara Ullom, LMFT, is dedicated to helping individuals across California navigate life’s challenges and achieve greater mental well-being. Specializing in Cognitive Behavioral Therapy (CBT) and Somatic Therapy, Sara empowers her clients to uncover and address negative thinking patterns that may be contributing to problematic behaviors. Her holistic approach integrates the mind and body connection, guiding clients toward healing in both their emotional and physical selves. Serving adults, children, and adolescents, Sara offers a supportive environment where clients can explore their thoughts and emotions, fostering growth and positive change. Sara is particularly passionate about treating anxiety, depression, and childhood behavior issues. She recognizes the profound impact these conditions can have on daily life and works diligently to help her clients regain control and build resilience.

For those struggling with anxiety and depression, Sara provides a tailored approach that addresses the root causes of these conditions, helping clients develop the skills needed to manage their symptoms and improve their quality of life. When working with children and adolescents, she focuses on promoting positive behavior and emotional regulation, equipping young clients with the tools they need to thrive. In addition to these specialties, Sara also offers support for women’s issues and relationship challenges, providing a compassionate space for clients to explore their experiences and work toward resolution. She employs a variety of therapeutic techniques, including Acceptance and Commitment Therapy (ACT) and Christian Counseling, to meet the unique needs of each individual. Whether you are dealing with faith-based concerns or navigating complex family dynamics, Sara’s integrative approach ensures that you receive personalized and effective care.

Outside of her professional life, Sara enjoys spending time in nature, particularly hiking and biking with her husband and children. She values the importance of being present in the moment, even amidst life’s constant transitions, and brings this mindfulness into her therapeutic practice. Her love for comedy and the outdoors reflects her belief in the power of balance and well-being, which she strives to instill in her clients.