Therapist in Temecula, California Laura Perez, Therapist

Laura Perez, a Licensed Marriage & Family Therapist at LifeStance Health, provides compassionate and evidence-based therapy for individuals, couples, and families across California. She specializes in helping clients navigate anxiety, depression, life transitions, and relationship challenges, offering a safe and supportive environment for growth. Through individual, group, couples, and family therapy, Laura tailors her approach to meet the unique needs of adolescents, adults, and seniors, empowering them with effective coping strategies and emotional resilience.

Laura has extensive experience supporting individuals recently discharged from psychiatric hospitals, those involved in court-ordered treatment, and families navigating parental custody or other legal matters. She understands the complexities these situations bring and works closely with clients to foster stability, healing, and a sense of control over their circumstances.

She incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and family therapy to address emotional and behavioral challenges. With a deep commitment to serving diverse populations, Laura provides specialized care for the LGBTQ+ community, individuals with developmental disabilities, and those with adoption or foster care experiences. Her therapeutic approach is both structured and flexible, ensuring clients receive the guidance and support they need to thrive.

Outside of her work, Laura enjoys engaging in personal hobbies that bring balance and fulfillment to her life. She values the importance of self-care and encourages her clients to explore activities that promote their well-being.