Therapist in Longmont, Colorado Elizabeth Litfin, Therapist

Elizabeth Litfin, MA, LPC, is dedicated to providing compassionate and non-judgmental mental health care to individuals in Colorado. With a warm and welcoming presence, Elizabeth creates a safe space where clients can deepen their understanding of self, and explore the impact of their unique life journey on their mental health. Her therapeutic approach is grounded in over 20 years of experience in helping professions. Elizabeth has a genuine desire to know her client, is a skilled listener, and has a gentle, direct, and open communication style. Elizabeth offers psychoeducation, and supports clients in discovering their strengths while fostering a healing and growth-oriented environment. Elizabeth is skilled in working with individuals experiencing challenging life events providing empathetic support as they navigate through their emotional pain and find pathways to healing.

Her expertise also extends to anxiety and depression disorders, where she employs a variety of therapeutic techniques to help clients reduce symptoms and improve their overall well-being. In addition to her primary specialties, Elizabeth is skilled at helping clients with relationship issues, self esteem, and stress management, recognizing how these areas significantly impact mental health. Her approach is client-centered and flexible, ensuring that the therapeutic process aligns with the individual’s goals and needs. Elizabeth’s interventions include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, all designed to promote mental wellness and resilience. Elizabeth serves a diverse population, including adolescents, and adults, and is committed to meeting the mental health needs of her community in Colorado. Her practice at LifeStance Health emphasizes a holistic understanding of mental health, acknowledging the interconnectedness of mind, body, and spirit. Elizabeth is a faith informed clinician.

Outside of her professional life, Elizabeth enjoys learning, traveling, snorkeling, cooking, music, theater and spending time with loved ones. These personal interests enrich her therapeutic practice, bringing a well-rounded perspective to her work with clients.