Therapist in Wheat Ridge, Colorado Kristin Owens, Therapist

Kristin Owens, LPCC, helps adults and young adults across Colorado navigate life’s challenges with compassion, creativity, and clinical insight. Through individual and couples therapy at LifeStance Health, she supports clients in building emotional awareness, improving communication, and creating meaningful change. Kristin’s work is grounded in helping people understand the connection between their thoughts, emotions, and behaviors, offering a safe and affirming space where healing and growth can unfold. Kristin specializes in treating anxiety, depression, and trauma-related concerns using evidence-based and integrative methods. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness to help clients identify patterns that may be holding them back and develop effective tools to move forward. Whether supporting individuals through life transitions or helping couples rebuild trust and closeness, Kristin is dedicated to fostering resilience and self-compassion in her clients. She is especially passionate about using expressive and creative therapies to promote deeper healing and self-discovery. Drawing on her expertise in Expressive Arts Therapy, Narrative Therapy, and Internal Family Systems, Kristin helps clients explore their emotions through art, storytelling, and mindfulness-based reflection. Her neuroscience-informed approach integrates creativity and psychology, empowering clients to process trauma, strengthen identity, and cultivate a more positive relationship with themselves. Kristin also has extensive experience supporting members of the LGBTQ+ community and individuals exploring gender identity or relationship issues. She offers affirming, strengths-based care that honors each client’s lived experience while helping them build confidence and emotional balance. Outside of her clinical work, Kristin enjoys making music, singing, performing, drawing, painting, writing, hiking, traveling, and serving on the board of the Colorado Art Therapy Association. She believes that creativity and connection are vital to mental well-being both in and out of therapy. Kristin is proud to serve individuals throughout Colorado who are ready to begin their journey toward lasting emotional health and fulfillment.