Therapist in Windsor, Colorado Heather Rubis, Therapist

Heather Rubis helps teens, adults, and older adults build practical tools for managing life’s challenges while creating a supportive space for healing and personal growth. As a therapist with LifeStance Health, she provides individual therapy for patients across Colorado, helping people navigate concerns such as anxiety, depression, and substance use issues. Heather approaches care with compassion, respect, and a commitment to understanding each person’s unique experiences and goals. Heather is especially passionate about supporting individuals facing alcohol and drug use issues. She understands the far-reaching impact that substance use can have on emotional well-being, relationships, self-esteem, and daily functioning. Her work focuses on helping clients identify patterns, strengthen coping skills, and develop meaningful strategies for lasting change. She also provides support for individuals exploring gender identity and those seeking affirming mental health care within the LGBTQ+ community. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Heather tailors treatment to each client’s needs. She works collaboratively with patients to address emotional challenges, improve resilience, and foster healthier ways of responding to stress. In addition to her primary areas of expertise, she offers support for grief, bipolar disorder, and other mental health concerns. Heather earned her education through the University of Wyoming, Colorado State University, and Casper College. Her clinical approach emphasizes authenticity, trust, and helping clients feel empowered throughout the therapeutic process. Outside of work, Heather enjoys staying active through volleyball and basketball, reading, playing video games, and exploring new restaurants as a self-described foodie.