Therapist in Claymont, Delaware Jessica Gumienny, Therapist

Jessica Gumienny, LPCMH, helps children, adolescents, teens, and adults across Delaware navigate life’s challenges with compassionate, evidence-based care. She provides individual therapy tailored to each person’s needs, supporting those experiencing anxiety, depression, and ADHD. Jessica creates a welcoming, nonjudgmental space where clients can build resilience, develop coping skills, and work toward meaningful, lasting change. Jessica is especially dedicated to helping individuals strengthen emotional regulation and reduce distress using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. Her approach is collaborative and goal-oriented, empowering clients to better understand their thoughts, behaviors, and emotions while building practical strategies for everyday life. She has experience working with children and adolescents, teens, adults, and seniors, and thoughtfully adapts her approach to each developmental stage. A core part of Jessica’s work centers on supporting individuals navigating complex emotional experiences, including those within the LGBTQ+ community and women facing unique life transitions. She is passionate about fostering self-acceptance, improving self-worth, and helping clients feel more confident in their identities and relationships. In addition to her primary specialties, she offers support for a wide range of mental health concerns and life challenges. She remains committed to ongoing professional development to ensure her clients benefit from the most current and effective therapeutic practices. Outside of her clinical work, Jessica enjoys exercising, reading, and spending quality time with friends and family,