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Lauren Dumka, Therapist

Lauren Dumka, MA, LMFT, Therapist in Orlando, Florida

Specialties:
Alcohol use Anxiety Drug/substance use General relationship issues Marital stress or divorce Panic attacks Premarital counseling +40
Ages Served
11-75+
Manages Medications
No, provides therapy only
Accepts Insurance

About Lauren Dumka (She/Her)

Lauren Dumka, LMFT, is dedicated to creating a safe, non-judgmental space where clients in Florida can openly explore and express themselves. She believes in supporting individuals through difficult times, guiding them in developing the skills they need to enhance their lives for the long term. Lauren works with children, adolescents, adults, and seniors, offering therapy to address a range of mental health challenges. Her expertise spans from helping teens and adults manage anxiety and depression to supporting clients through significant life transitions. Lauren’s goal is to provide compassionate guidance as clients work toward improved well-being. Lauren is particularly passionate about addressing adjustment disorders and helping individuals navigate life’s major changes. Whether clients are dealing with grief, coping with midlife transitions, or exploring gender identity, Lauren provides the support needed to foster resilience and personal growth. She brings a unique depth of knowledge in supporting those who struggle with these specialized issues, always tailoring her approach to meet the unique needs of each person.

Her therapeutic approach is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Therapy. These methods allow Lauren to offer targeted support for those dealing with ADHD, trauma, substance abuse, and more. She also offers couples and family therapy, addressing relationship challenges and fostering healthier family dynamics. Outside of her work, Lauren is a fitness enthusiast with a passion for CrossFit, where she finds joy in pushing her limits and achieving personal goals. Her dedication to both physical and mental health underscores her commitment to overall wellness.

Types of Care & Ages Served

Areas of Focus

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Anxiety
  • General relationship issues
  • Marital stress or divorce
  • Panic attacks
  • Premarital counseling
  • Stress management
  • ADHD
  • Anger issues
  • Attachment issues
  • Attention & focus
  • Depression/feeling down
  • Family conflict
  • Parenting
  • Self-esteem
  • Sex & intimacy issues
  • Social skills & communication

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Alcohol use
  • Anxiety
  • Drug/substance use
  • General relationship issues
  • Marital stress or divorce
  • Panic attacks
  • Premarital counseling
  • Stress management
  • ADHD
  • Aging
  • Anger issues
  • Attachment issues
  • Attention & focus
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Career & work issues
  • Depression/feeling down
  • Detachment/disconnection
  • Dissociative disorders
  • Domestic violence & abuse
  • Emotional abuse
  • Empty nesters
  • Family conflict
  • First responder stress
  • Focus, concentration & memory
  • Gender identity
  • Grief & loss
  • Intense mood changes
  • Learning challenges
  • LGBTQ+
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Retirement
  • Self-esteem
  • Self-injury or cutting
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD
  • Unhealthy eating habits

Family Therapy

Improve communication and resolve conflicts within family dynamics with a clinician's guidance.

  • Anxiety
  • Panic attacks
  • Stress management
  • Aging
  • Anger issues
  • Attachment issues
  • Career & relationships (mid-life)
  • Depression/feeling down
  • Empty nesters
  • Family conflict
  • Gender identity
  • General relationship issues
  • Grief & loss
  • LGBTQ+
  • Marital stress or divorce
  • Parenthood
  • Parenting
  • Premarital counseling
  • Retirement
  • Self-esteem
  • Sexual trauma
  • Trauma & PTSD

Languages

  • English

Education

  • University of Central Florida

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Frequently Asked Questions About Lauren Dumka

Please use our online form to schedule an appointment with Lauren Dumka. You can also call 407-787-9777 to have someone assist you.

See what our patients are saying about Lauren Dumka

Extremely easy to book. Pretty painless, since it can all be done from the app without having to talk to another human. Also, it's awesome that she can book follow ups in advance.
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Adrian Gugi R.

Adrian Gugi R.

Mar 20, 2026
Google Google
Ms.Dumka was kind, knowledgeable and very professional. However, we decided to continue couple counseling with a previous therapist.
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Julie F.

Julie F.

Mar 16, 2026
Google Google
She is EXCELLENT at her job!
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Cindy B.

Cindy B.

May 30, 2025
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Lauren Dumka, Therapist in Orlando, Florida

Lauren Dumka

Therapist in Orlando, Florida

New patient?

Check availability and book your first appointment View Availability

Already have an appointment?

Video visit waiting room Join Now
Existing patient portal Sign in