Therapist in Savannah, Georgia Lauren Hilton, Therapist

Lauren Hilton, a Licensed Professional Counselor at LifeStance Health, helps children, teens, and adults across Georgia find emotional balance, clarity, and confidence through compassionate and creative therapeutic care. She creates a warm, supportive environment where clients can explore their thoughts, feelings, and experiences while building the tools they need to reduce anxiety, strengthen relationships, and move toward personal growth. Lauren provides individual, couples, family, and group therapy, tailoring each session to meet the specific needs and goals of her clients. Lauren specializes in helping individuals manage anxiety, depression, and trauma-related challenges, blending mindfulness-based techniques with evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She also has extensive experience supporting clients with ADHD, bipolar disorder, and postpartum depression and anxiety. Her therapeutic style is both structured and creative, incorporating mindfulness and expressive approaches to help clients reconnect with their inner sense of calm and purpose. Lauren has a particular passion for working with children and adolescents, using play therapy and creative expression to help them process emotions and navigate behavioral challenges in healthy, constructive ways. She also enjoys working with families and couples to strengthen communication and emotional connection. Lauren supports diverse populations, including individuals with autism spectrum disorders, developmental disabilities, and those connected to adoption or foster care. Outside of her clinical work, Lauren enjoys creative writing and theatre, pursuits that inspire her to bring imagination and empathy into her therapeutic approach. She values the power of creative expression as a bridge to healing and self-discovery. Lauren is dedicated to helping clients across Georgia achieve emotional well-being and personal growth through compassionate, mindful, and creative therapy.