Therapist in Zionsville, Indiana Rachel Hopkins, Therapist

Rachel Hopkins helps teens, adults, and older adults across Indiana navigate life’s most difficult emotional and mental health challenges with compassion, authenticity, and evidence-based care. At LifeStance Health, she provides individual therapy for concerns including anxiety, depression, eating disorders, trauma, and women’s mental health. Rachel creates a supportive environment where clients feel seen, heard, and empowered to move toward healing and lasting change.

Rachel is especially passionate about supporting individuals who have recently been discharged from a psychiatric hospital and are adjusting back into everyday life. She understands how overwhelming this transition can feel and works closely with clients to rebuild stability, confidence, and emotional safety. Her approach emphasizes practical coping skills, emotional regulation, and creating a sustainable path forward after a mental health crisis or hospitalization experience.

Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, mindfulness practices, and additional therapeutic approaches, Rachel tailors treatment to each individual’s goals and lived experiences. She also offers faith-based treatment and Christian counseling for clients who wish to incorporate spirituality into the therapeutic process. Rachel has experience supporting women, members of the LGBTQ+ community, and individuals facing reproductive challenges, grief, obsessive-compulsive disorder, ADHD, and post-partum depression or anxiety.

Rachel earned her Bachelor of Arts in Professional Writing from Purdue University and her Master of Social Work from the University of Indianapolis. Since beginning her clinical practice in 2020, she has remained committed to helping clients strengthen their relationship with themselves while building resilience and self-compassion.

Outside of therapy, Rachel enjoys reading, writing, traveling with her husband, movie marathons, exploring new coffee shops, and searching for the perfect slice of key lime pie.