Therapist in Medford, Massachusetts Komal Kaur, Therapist

Komal Kaur helps adults across Massachusetts navigate life’s challenges with clarity, resilience, and practical tools for lasting change. At LifeStance Health, she provides individual therapy for young adults, adults, and midlife individuals experiencing anxiety, depression, and trauma-related concerns. Her approach is collaborative and structured, creating a supportive space where clients can better understand patterns, build coping skills, and move toward meaningful goals.

She has a strong clinical focus on anxiety, depression, and PTSD/trauma, using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Komal works with individuals to reduce distressing symptoms, improve emotional regulation, and strengthen daily functioning. She also supports first responders and military or veteran populations, recognizing the unique stressors and experiences these individuals may face.

In her work, Komal integrates practical strategies with compassionate care, helping clients manage overwhelming thoughts, improve sleep, and develop healthier behavioral patterns. She also offers support for concerns like ADHD, substance use challenges, and life transitions, while providing additional areas of expertise tailored to each client’s needs. Her goal is to empower individuals with tools they can apply beyond therapy to sustain long-term well-being.

Komal speaks Hindi and Punjabi, allowing her to connect with a broader range of clients and provide culturally responsive care.

Outside of her clinical work, Komal enjoys yoga, cooking and baking, and hiking, which help her stay grounded and connected to nature—values she often incorporates into her therapeutic perspective.

She is proud to serve clients throughout Massachusetts, offering accessible, client-centered mental health care.