Therapist in Medford, Massachusetts Monica Castle, Therapist

Monica Castle, LMHC, is dedicated to helping children, teens, and adults across Massachusetts navigate life’s challenges with greater resilience, clarity, and confidence. She provides compassionate and evidence-based care to individuals seeking support with anxiety, depression, ADHD, and trauma, tailoring her approach to meet the unique needs of each client. Monica works closely with children and adolescents facing behavioral challenges or school avoidance, as well as adults managing midlife transitions and stressors. Her goal is to create a safe, collaborative therapeutic space where clients can feel heard, supported, and empowered to make meaningful changes. Monica has a strong foundation in trauma-attuned care, an area that deeply informs her practice. She is especially passionate about helping individuals heal from past experiences, manage the effects of PTSD and trauma, and move forward with greater strength. Monica brings a sensitive and holistic perspective to this work, recognizing the profound impact trauma can have on daily functioning, relationships, and self-worth. She integrates strategies that foster safety, empowerment, and long-term healing for her clients. In her therapeutic approach, Monica draws on Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and family-focused interventions. She also incorporates parenting skills support when working with families, understanding that a strong support system is essential for growth and recovery. While these are the core methods she uses, she offers additional techniques to best serve the unique goals of each individual she works with. Monica has experience supporting diverse populations, including those within the LGBTQ+ community, families involved in adoption or foster care, and individuals with developmental or autism spectrum disorders. Outside of her work at LifeStance Health, Monica values time with her family and enjoys staying active with her two miniature poodles. She also participates in local community events and festivals, finding joy in staying connected to the world around her. These passions help her maintain balance and reinforce her belief in the importance of well-being both inside and outside the therapy room.