Therapist in Milford, Massachusetts Anniken Genova, Therapist

Anniken Genova, LMHC, is a compassionate therapist at LifeStance Health, providing individual therapy to adolescents and adults in Massachusetts. She is dedicated to creating a supportive, non-judgmental space where clients can explore their thoughts, emotions, and behaviors. Whether struggling with anxiety, depression, mood disorders, or trauma, Anniken helps clients develop coping strategies to foster resilience and personal growth. She tailors treatment to each individual’s needs, ensuring they feel heard and empowered throughout their healing process. Anniken specializes in treating anxiety, PTSD/trauma, and depression, offering evidence-based interventions to support clients facing these challenges. She understands the complex impact of trauma and anxiety-related disorders on daily life and works closely with clients to address their symptoms in a meaningful way. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT), equipping clients with practical tools to navigate distress, regulate emotions, and improve overall well-being. In addition to her primary specialties, Anniken has a strong focus on supporting women’s mental health, including postpartum depression and anxiety, midlife transitions, and personal identity struggles. She also provides guidance for individuals navigating adoption and foster care experiences. Her empathetic and collaborative approach allows clients to work through life’s challenges with confidence and self-compassion. Outside of her practice, Anniken enjoys spending time with her family, hiking, traveling, knitting, and soaking up the sun at the beach.