Khristy Thompson, MA, Therapist in Milford, Massachusetts

Khristy is especially passionate about helping individuals navigate later life transitions, midlife transitions, and women’s issues. She understands that major life changes, shifting roles, health concerns, and evolving relationships can affect emotional well-being in profound ways. Her approach emphasizes understanding each person’s unique story while helping clients develop practical strategies to manage challenges, improve self-awareness, and foster lasting growth.

Drawing from a range of proven therapeutic approaches, Khristy tailors treatment to the needs of each individual. She incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR, while also offering additional evidence-based interventions to support healing and personal development. She has experience working with adults living with developmental disabilities and individuals coping with complex mental health concerns, including trauma-related conditions and mood disorders.

Khristy believes that effective therapy is built on trust, collaboration, and respect. She strives to create a therapeutic relationship where clients feel heard, understood, and empowered to make meaningful changes in their lives. Her clinical approach balances warmth and empathy with practical tools that support emotional wellness, healthy coping, and long-term recovery.

Outside of her clinical work, Khristy enjoys kayaking, hiking, strength training, playing volleyball, reading mysteries, and writing poetry. These interests help her stay grounded, connected to nature, and inspired by creativity and personal growth.

Khristy earned degrees from Saint Vincent College, William James College, and Penn State University. Through LifeStance Health, she is proud to provide individual therapy and couples therapy for adults and older adults across Massachusetts.