Therapist in Scarborough, Maine Justine Charbonneau, Therapist

Helping adults navigate complex emotional challenges and develop practical strategies for well-being, Justine Charbonneau provides compassionate, evidence-based individual therapy at LifeStance Health for patients across Maine. She creates a supportive, client-centered space where individuals feel heard, understood, and empowered to work through anxiety, depression, trauma, and other mental health concerns. Justine specializes in anxiety, depression, and alcohol and drug use issues, integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness strategies to help clients develop resilience, regulate emotions, and create sustainable changes. She also supports clients experiencing midlife and later-life transitions, chronic health concerns, and trauma, providing individualized approaches that prioritize both emotional and practical coping skills. She is particularly passionate about working with clients impacted by trauma and complex mental health challenges, utilizing trauma-informed care and Polyvagal theory principles to promote safety, regulation, and empowerment. Justine also has experience supporting LGBTQ+ individuals, military members and veterans, and those on the autism spectrum, fostering a respectful, inclusive, and affirming therapeutic environment. Justine works with adults across young adulthood through later adulthood, tailoring therapy to each stage of life and supporting clients in navigating both personal and relational transitions. Her approach emphasizes collaboration, self-awareness, and skill-building to support lasting mental health improvements. Outside of her clinical work, Justine enjoys reading, gardening, spending time outdoors, and connecting with loved ones and friends, reflecting her grounded and balanced approach to life. Justine Charbonneau is committed to providing high-quality, individualized mental health care throughout Maine.