Therapist in South Portland, Maine Heather Lent, Therapist

Heather Lent, LCPC, serves patients across the state of Maine through her practice at LifeStance Health. She provides a judgment-free, strength-based environment where clients can feel safe, supported, and empowered. Understanding that “one size does not fit all,” Heather tailors her therapeutic approach to each individual, drawing on her diverse background in trauma work, substance use treatment, residential adolescent care, and behavioral school settings. She offers a variety of therapeutic services, including individual, couples, family, and group therapy, and specializes in helping adolescents, adults, and families work through life’s challenges. Heather is particularly passionate about supporting clients dealing with trauma and PTSD, substance use issues, and grief. With over 20 years of experience, she has worked closely with families to break unhealthy cycles, providing the guidance needed to foster healing and resilience. Heather’s expertise extends to treating anxiety, depression, childhood behavioral issues, and helping clients through later-life transitions, such as midlife changes and retirement. Her compassionate, client-centered approach empowers individuals and families to work through emotional and psychological barriers and build stronger, healthier relationships. Heather has a particular focus on helping populations such as first responders, military veterans, the LGBTQ+ community, and those involved in adoption and foster care. She integrates Cognitive Behavioral Therapy (CBT), couples counseling, and family therapy into her work, using these interventions to address complex issues such as ADHD, postpartum depression, and school avoidance. Additionally, Heather supports men’s and women’s issues, including midlife transitions and post-partum anxiety, offering tailored guidance to navigate these pivotal life stages. When she’s not working with clients, Heather enjoys spending quality time with her family. She loves being outdoors, especially when boating or camping, and also finds relaxation through shopping. Her commitment to personal and professional balance allows her to approach therapy with warmth, openness, and an unwavering dedication to her clients’ well-being. Serving patients across Maine, Heather is committed to helping individuals and families overcome obstacles and achieve lasting emotional health.