Therapist in South Portland, Maine Kristen Dunphe, Therapist

Kristen Dunphe helps teens, adults, and seniors across Maine navigate life’s challenges with care, insight, and practical strategies for change. She provides individual therapy for patients facing concerns such as anxiety, depression, grief, and trauma, while also supporting those managing the emotional impact of health conditions and major life transitions. With a compassionate and collaborative approach, Kristen creates a safe space where patients feel heard, respected, and empowered to move forward. Kristen specializes in treating ADHD, trauma, and women’s mental health concerns, including postpartum depression and anxiety. She often incorporates Cognitive Behavioral Therapy (CBT), mindfulness, and family-informed approaches to help patients identify patterns, build coping skills, and strengthen emotional resilience. Her evidence-based practice is tailored to each patient’s unique circumstances and goals, making treatment both supportive and effective. She is particularly passionate about helping individuals work through reproductive challenges, postpartum experiences, and the complex emotions that often accompany them. Kristen provides a warm, nonjudgmental space where patients can process grief, navigate the uncertainties of parenthood, and restore a sense of balance during these deeply personal transitions. Kristen also has experience supporting first responders, members of the LGBTQ+ community, and individuals connected to adoption or foster care. She values providing care that is affirming, inclusive, and responsive to the unique needs of these populations. Outside of her clinical work, Kristen enjoys spending time outdoors gardening, staying active through exercise, and relaxing with family. She also finds joy in knitting, a practice that reflects her patient and thoughtful approach to both her personal life and her work with clients.