Therapist in Greensboro, North Carolina Tanya Cass, Therapist

Tanya Cass, LCMHC, is dedicated to helping clients across North Carolina navigate their mental health challenges with compassion and clinical expertise. Her therapeutic approach is eclectic, drawing on various evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Schema Therapy. Tanya focuses on meeting clients where they are, supporting them in their unique struggles while celebrating their strengths and successes. Whether you are dealing with trauma, anxiety, depression, or gender identity concerns, Tanya works collaboratively, helping clients develop the tools they need to heal and grow. Tanya particularly enjoys assisting individuals who feel pressure from others to “fix” certain parts of themselves, empowering them instead to embrace their own needs and desires. Tanya is passionate about supporting marginalized communities, including religious minorities, LGBTQ+ individuals, and those exploring their gender identity. She has extensive experience working with clients healing from religious trauma and navigating body image issues, emphasizing size acceptance and self-compassion. For those overcoming symptoms related to trauma, Tanya offers specialized interventions like Cognitive Processing Therapy and Exposure Therapy to help process past experiences and move toward recovery. Her deep commitment to inclusivity and social justice informs her work, making her a trusted resource for those who may have felt misunderstood in previous therapeutic experiences. With a focus on treating adults, Tanya has a particular affinity for working with women, first responders, and military veterans and their partners, helping them navigate life transitions and address complex emotional challenges. Her practice at LifeStance Health provides a safe, supportive environment where clients can explore their identities and work toward personal growth, no matter where they are in their journey. Outside of her practice, Tanya enjoys spending time exploring her local community as a transplant from the Midwest, being entertained by her cats, and learning new knitting techniques.