Therapist in Greensboro, North Carolina Zanita Wiggins, Therapist

Zanita Wiggins, LCSW, helps individuals and couples build resilience, strengthen relationships, and navigate life’s challenges with clarity and confidence. Serving clients across North Carolina, she provides compassionate, evidence-based mental health care tailored to each person’s goals. Zanita works with adolescents, teens, and adults, supporting concerns such as anxiety, depression, and trauma while fostering practical skills for lasting emotional wellness Her approach is grounded in creating a supportive and collaborative space where clients feel heard and understood. Zanita integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients manage symptoms, improve coping strategies, and develop healthier patterns of thinking and behavior. She offers individual therapy and couples therapy, helping partners improve communication, rebuild trust, and deepen connection Zanita is particularly passionate about working with individuals navigating ADHD, life transitions, and challenges related to relationships. She understands how these experiences can impact daily functioning and self-esteem, and she partners with clients to build structure, emotional regulation skills, and a stronger sense of self. Her work emphasizes practical tools alongside emotional insight, empowering clients to make meaningful, sustainable changes She also has experience supporting populations such as individuals involved in adoption or foster care, military members and veterans, and women facing unique life stressors. Zanita offers additional support across a range of mental health concerns, adapting her approach to meet each client’s needs Outside of her clinical work, Zanita serves as a worship director at her church, reflecting her commitment to community and personal growth.