Therapist in Woodcliff Lake, New Jersey Chris Vilardo, Therapist

Chris Vilardo, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate and evidence-based care to adults of all ages across New Jersey. With expertise in managing anxiety, depression, and bipolar disorder, Chris uses a tailored approach to meet each client’s unique needs, helping them build resilience and navigate life’s challenges. Through individual and family therapy, Chris creates a supportive environment where clients can explore their experiences, gain self-awareness, and develop the skills to lead fulfilling lives. Chris is especially passionate about supporting individuals with obsessive-compulsive disorder (OCD). Using specialized techniques from both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), he helps clients confront and reduce their symptoms in manageable steps, fostering a sense of empowerment and improved quality of life. His client-centered approach emphasizes respect, empathy, and understanding, allowing clients to feel heard and valued throughout their therapeutic journey. In addition to CBT and DBT, Chris also offers Christian counseling for clients seeking to integrate their faith into their mental health care. His approach to therapy is both flexible and comprehensive, ensuring that each client receives care that aligns with their personal beliefs and values. Chris is skilled in helping clients develop coping strategies that support their mental health in practical, everyday ways, ultimately guiding them toward lasting change and stability. Outside of work, Chris enjoys spending time cooking, engaging in family board games, and watching sports. He is also a fan of science fiction, fantasy, and mystery genres, whether reading a good book or watching a captivating series.