Maria Swedowski, MS, LMHC, Therapist in Carmel Hamlet, New York

Maria Swedowski, a Licensed Mental Health Counselor at LifeStance Health, provides compassionate and expert care to individuals across New York. Maria is dedicated to creating a safe and supportive space where clients feel heard, understood, and empowered to navigate life’s challenges. By fostering resilience and encouraging the development of healthy coping strategies, she helps clients gain confidence and independence in their journey toward mental well-being. Maria specializes in treating anxiety, depression, and grief. She is particularly passionate about helping clients address school avoidance, equipping adolescents and young adults with tools to manage their fears and successfully reintegrate into academic and social environments. Maria uses evidence-based approaches tailored to each individual’s unique needs, ensuring that her clients feel supported every step of the way. Maria also focuses on stress management and self-esteem building, working with diverse populations, including women, men, and members of the LGBTQ+ community. She incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered techniques to provide effective and personalized care. Whether helping clients overcome daily stressors or navigate significant life transitions, Maria prioritizes understanding each person’s perspective and preferences. Outside of her professional life, Maria enjoys spending time with her two dogs, playing recreational volleyball, and rollerblading.