Lynn Ruder, LCSW, Therapist in Melville, New York

At LifeStance Health, Lynn Ruder helps adults and older adults across New York navigate life’s challenges with compassion, practical support, and evidence-based therapy. She works collaboratively with patients to build resilience, improve emotional well-being, and create meaningful change while addressing concerns such as anxiety, depression, and major life transitions. Through a warm and individualized approach, Lynn supports patients in developing skills that promote lasting mental and emotional health. Lynn has extensive experience providing individual therapy for adults, including young adults, middle-aged adults, and seniors. She is particularly skilled in working with anxiety, depression, and later life transitions, while also helping individuals facing grief, ADHD, health-related concerns, and other emotional challenges. Her practice is inclusive and welcoming to diverse populations, including individuals with autism spectrum disorders, developmental disabilities, and members of the LGBTQ+ community. She also offers support for a variety of additional mental health concerns. A particular area of passion for Lynn is helping individuals navigate later life transitions and the emotional, social, and psychological changes that can accompany aging. Whether someone is adjusting to retirement, changes in health, caregiving responsibilities, grief, or shifting family roles, she provides thoughtful guidance to help patients maintain a sense of purpose, connection, and well-being. Lynn understands that these transitions can feel overwhelming and works with patients to identify strengths, adapt to change, and move forward with confidence. Her therapeutic style draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. By tailoring treatment to each individual’s needs, Lynn helps patients gain insight, develop coping strategies, and create practical solutions that support their goals. She believes in fostering a trusting therapeutic relationship where patients feel heard, respected, and empowered throughout their mental health journey. Outside of her clinical work, Lynn enjoys running, gardening, following sports, and spending quality time with her family. These interests help her maintain balance and reinforce her appreciation for the importance of connection, wellness, and personal growth. Lynn earned her education from SUNY Stony Brook and Adelphi University and has built her career around helping people achieve greater emotional well-being and life satisfaction.