Luke Keyes Holland, MA, LMHC, Therapist in New Rochelle, New York

Luke Holland, LMHC, is a compassionate therapist at LifeStance Health, supporting teens, adults, and seniors throughout New York in achieving greater mental and emotional well-being. Luke helps clients understand their mental health within the context of their unique life experiences, using a biopsychosocial approach that explores the interconnectedness of biological, psychological, and social factors. With his expertise in individual and group therapy, as well as case management, he provides a welcoming and structured environment where clients can address mental health challenges and work toward positive change. Luke has a particular focus on assisting individuals dealing with substance abuse, anxiety, and trauma-related concerns. He recognizes the profound impact these challenges can have on daily life and works to help clients build resilience, explore their motivations, and develop healthier coping mechanisms. He uses evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, to empower clients in their personal growth journey. Additionally, Luke offers specialized support to men and military veterans, as well as individuals within the LGBTQ+ community, fostering a space of inclusivity and respect for all backgrounds. A key aspect of Luke’s practice is helping clients become more engaged in understanding themselves. With a strong commitment to treating anxiety, obsessive-compulsive disorder (OCD), and midlife transitions, Luke is particularly passionate about assisting clients as they navigate significant life changes and develop deeper self-awareness. Outside of his clinical work, Luke enjoys exploring new cuisines as a self-proclaimed foodie, traveling, and playing the guitar. These hobbies reflect his belief in a balanced life, and he encourages his clients to explore their own interests as a means of fostering resilience and self-care. Luke is currently welcoming new clients across New York, ready to support their mental health and personal growth with expertise and compassion.