Therapist in New York, New York Kristin McKenna, Therapist

Kristin McKenna, a clinician at LifeStance Health, helps individuals and couples across New York navigate life’s challenges with compassion, authenticity, and evidence-based care. She supports teens, young adults, adults, and seniors through individual, couples, and group therapy. With a warm, collaborative approach, Kristin creates a nonjudgmental space where clients can explore their experiences, develop healthier coping strategies, and feel empowered to make lasting change. Kristin specializes in treating anxiety, depression, and issues related to alcohol and substance use. She works closely with individuals facing emotional overwhelm, self-doubt, or relationship strain, offering tools to manage distress and build resilience. Whether helping a client work through the impact of addiction, or guiding a couple toward more effective communication, Kristin tailors her care to meet each person’s unique goals and strengths. Her therapeutic style draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to support sustainable emotional growth. She is especially passionate about helping clients navigate later life transitions, midlife shifts, and complex grief. Kristin has experience supporting individuals living with chronic medical conditions or head injuries, and those managing psychosis or bipolar disorder. She also brings deep care and advocacy into her work with LGBTQ+ clients, veterans, and those facing systemic or social stressors. Kristin offers additional areas of expertise to meet the diverse needs of her clients throughout New York. Outside the therapy room, Kristin finds joy in practicing yoga, cooking, reading, and spending time with her dog. She is also actively involved in mental health advocacy, working to reduce stigma and raise awareness around emotional wellbeing.