Alysha Memmelaar, LCSW, Therapist in Salt Point, New York

Helping teens, adults, and older adults across New York navigate emotional challenges, relationship concerns, and life transitions, Alysha Memmelaar provides compassionate, evidence-based therapy through LifeStance Health. She offers individual therapy and couples therapy for individuals experiencing concerns such as anxiety, depression, and PTSD/trauma, while also supporting clients with a variety of additional mental health needs. Alysha is committed to creating a supportive therapeutic environment where clients feel understood, empowered, and equipped to make meaningful changes in their lives. Alysha believes that therapy should be a collaborative process tailored to each person’s goals, strengths, and experiences. She works with clients who may be struggling with stress, self-esteem, emotional regulation, relationship difficulties, or major life changes. By helping clients gain insight into their thoughts, emotions, and behaviors, she supports them in developing healthier coping strategies and building resilience that extends beyond the therapy session. Drawing from interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Alysha creates individualized treatment plans designed to promote growth and lasting progress. She has experience treating concerns including ADHD, bipolar disorder, and obsessive-compulsive disorder, while also supporting clients facing additional mental health challenges. Alysha works with diverse populations, including first responders and members of the LGBTQ+ community, recognizing the unique experiences and stressors that can influence mental and emotional well-being.