Carolyn Mraz, LSW, Therapist in Dayton, Ohio

Carolyn has experience supporting individuals living with anxiety, depression, and PTSD/trauma, while also helping clients address concerns such as ADHD, grief, substance use challenges, life transitions, and other mental health conditions. She takes a collaborative and person-centered approach, recognizing that each individual’s experiences, strengths, and goals are unique. Her therapeutic style focuses on creating a supportive environment where clients feel heard, understood, and empowered throughout the healing process.

Using evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, Carolyn helps clients develop practical tools for managing emotions, improving relationships, and navigating difficult situations. She also offers support for individuals experiencing bipolar disorder, psychosis-related concerns, sleep difficulties, and both midlife and later-life transitions. In addition to these areas of expertise, she provides care for a variety of other mental health needs.

Outside of her clinical work, Carolyn enjoys expressing her creativity through art, relaxing with a good book, playing video games, practicing yoga and exercise, cooking, and listening to music. These interests help her maintain balance and inspire her appreciation for the many ways people find meaning, connection, and wellness in their daily lives.