Tom Spangler, MSW, LSW, Therapist in Dayton, Ohio

Specialties:

Anxiety Depression/feeling down Panic attacks Self-esteem Stress management +15

Ages Served

18-75+

Does Not Manage Medication

Provides therapy only

Accepts Insurance

Yes - View accepted plans

About Tom Spangler (He/Him)

Tom Spangler helps young adults in Ohio navigate anxiety and life’s challenges by providing thoughtful, evidence-based individual therapy. As a social worker at LifeStance Health, he works with adults ages 22-26 who are seeking support for managing stress, improving emotional well-being, and building healthier coping skills. His approach is centered on creating a supportive environment where clients feel heard, respected, and empowered to make meaningful changes in their lives.

Tom has a particular focus on helping individuals experiencing anxiety. He understands that anxiety can affect many areas of daily life, including relationships, work, academic performance, and self-confidence. Through a compassionate and collaborative therapeutic relationship, he helps clients better understand their symptoms, identify unhelpful thought patterns, and develop practical strategies for managing anxiety and achieving personal goals.

His clinical approach incorporates Cognitive Behavioral Therapy (CBT), a well-established treatment designed to help individuals recognize connections between thoughts, emotions, and behaviors. By using CBT techniques, Tom helps clients develop healthier perspectives, strengthen coping skills, and build resilience when facing life’s challenges.

Tom earned his education from The Ohio State University. He is committed to ongoing professional growth and to providing high-quality mental health care that reflects current best practices in the field.

Outside of his clinical work, Tom enjoys running, which reflects his appreciation for balance, wellness, and personal growth. He believes that small, consistent steps can lead to meaningful progress, both in therapy and in everyday life.