Therapist in Eugene, Oregon Mrs. Sarah Brunney, Therapist

Sarah Brunney is a dedicated Social Worker Associate at LifeStance Health, providing compassionate mental health support to individuals, couples, and families across Oregon. She works with adolescents, adults, and seniors, offering a safe and supportive environment for clients to navigate challenges such as anxiety, depression, and PTSD/trauma. Sarah utilizes evidence-based approaches tailored to each individual’s needs, empowering them to build resilience and achieve personal growth. Sarah is particularly passionate about supporting individuals experiencing eating disorders, school avoidance, and midlife transitions. She understands the complexities of these struggles and provides a compassionate, structured approach to help clients regain control, develop healthier coping mechanisms, and improve their overall well-being. By integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, she helps clients build emotional regulation skills and navigate their unique journeys with confidence. Sarah offers affirming care for diverse populations, including individuals in the LGBTQ+ community, those with autism spectrum disorders, and first responders facing high-stress environments. She also provides couples and family therapy, helping loved ones strengthen their relationships and improve communication. Her therapeutic style is warm, client-centered, and rooted in collaboration, ensuring that each person receives individualized and effective care. Outside of her practice, Sarah enjoys reading, crocheting, and playing cozy video games. She finds peace in photography, hiking with her husband, and spending time at the beach with her family. These passions allow her to stay connected to the world around her and bring a balanced perspective to her work.