Therapist in Portland, Oregon Rex Michael, Therapist

Rex Michael, a Licensed Professional Counselor Associate at LifeStance Health, provides compassionate and evidence-based mental health support to individuals throughout Oregon. He creates a safe and collaborative environment where clients can explore their emotions, develop coping strategies, and work toward meaningful change. Rex works with adolescents, young adults, and adults, helping them navigate life’s challenges with empathy and clinical expertise. Rex specializes in treating ADHD, anxiety, and early adulthood life transitions. He understands the complexities of these experiences and tailors his approach to meet each client’s unique needs. Whether supporting individuals struggling with focus and executive function challenges, helping manage overwhelming worry, or guiding young adults through significant life changes, he empowers clients with practical tools and insights to build resilience and confidence. Using an integrative approach, Rex incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques to support healing and personal growth. He also works with individuals facing PTSD/trauma, men’s issues, and addiction-related concerns, helping them process their experiences and develop strategies for lasting well-being. Additionally, he has experience working with neurodivergent individuals and those from diverse backgrounds, including LGBTQ+ individuals, military veterans, and those with developmental disabilities. Beyond his professional work, Rex enjoys expressing his creativity through painting and drawing. He also finds fulfillment in outdoor activities like rock climbing and hiking with his dog and partner. His passion for art and nature informs his therapeutic approach, offering alternative perspectives and creative problem-solving techniques in sessions.