Therapist in Smithfield, Rhode Island Tara Wallace, Therapist

Tara Wallace, MS, LMHC, is dedicated to helping adults in Rhode Island navigate life’s challenges with greater clarity, confidence, and resilience. She offers individual therapy for adults, supporting those who are managing anxiety, depression, trauma, ADHD-related challenges, and life transitions.

Tara provides a warm, grounded, and nonjudgmental presence in therapy, creating a space where clients feel safe to explore difficult emotions, shift unhelpful patterns, and reconnect with their personal strengths. She brings a direct and engaging style to her work, helping clients stay focused on meaningful goals and real, lasting change.

Tara specializes in helping individuals process past experiences and develop healthier patterns in the present. She understands how these challenges can impact daily functioning and overall well-being, and works with clients to build practical skills that support greater stability and confidence.

With an approach grounded in Cognitive Behavioral Therapy (CBT), Tara integrates skill-building, problem-solving, and communication strategies to help clients manage symptoms and make meaningful progress. Her work is focused on providing clients with tools they can actively use in their daily lives.

Her work supports adults in learning to cope more effectively with emotional distress, improve functioning, and navigate life stressors with greater clarity and intention. Tara works best with individuals who are ready to actively engage in therapy and are open to learning and practicing new skills between sessions.

Her practice is focused on outpatient care and is best suited for adults seeking structured, goal-oriented therapy for anxiety, depression, ADHD, trauma, and life transitions.