Find In-Network Evernorth (Cigna) Therapists, Psychiatrists or Psychologists in Rhode Island

65 Village Square Dr, Suite 302

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Kati Tavares, Therapist

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Smithfield , RI

401-452-0123

900 Douglas Pike

401-452-0123

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Ellen Sheehy, Therapist

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Providence , RI

1 Richmond Square

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Teryn O'Brien, Therapist

Teryn O'Brien, LMHCA, helps children, teens, and adults in Rhode Island navigate their mental health journeys with compassion, collaboration, and clinical skill. At LifeStance Health, she supports clients experiencing anxiety, depression, trauma, and challenges related to chronic illness or somatic symptoms. Teryn’s therapeutic approach is deeply trauma-informed and integrative, empowering clients to explore the root of their emotional pain while building sustainable tools for growth and resilience. Whether a client is struggling with overwhelming emotions, life transitions, or longstanding patterns, Teryn offers a warm, nonjudgmental space where healing begins through meaningful connection and personalized care. Teryn is especially passionate about working with individuals facing complex PTSD, childhood trauma, and grief. She believes that unresolved early life experiences often surface in the form of anxiety, depression, or physical distress, and she integrates both somatic, body-based and evidence-based techniques to address these patterns at their core.<br><br>Her work supports clients in reclaiming their sense of safety, identity, and self-worth, while developing practical skills to cope with the present moment. Teryn offers individual therapy for children, teens, and adults using a variety of approaches, including Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT, Exposure Therapy, mindfulness, expressive arts, and play therapy. She also works with populations including LGBTQ individuals, those on the autism spectrum, military and veterans, and first responders. Outside of therapy, Teryn finds joy in painting, hiking, teaching yoga, writing poetry, playing violin, and exploring the outdoors.

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South Kingstown , RI

65 Village Square Dr, Suite 302

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Moises Roman-Pomales, Therapist

Moises Roman-Pomales provides compassionate, personalized care to help patients navigate life’s challenges and build a stronger sense of well-being. Serving adults and seniors across Rhode Island, he creates a safe and supportive environment where individuals and couples can work through difficulties, strengthen coping skills, and find pathways toward meaningful change. His approach combines clinical expertise with empathy, allowing patients to feel both supported and empowered in their mental health journey. Moises specializes in treating conditions such as anxiety, depression, and bipolar disorder, as well as supporting couples through relationship challenges. He also works with individuals navigating later life transitions, medical concerns, and trauma-related experiences. His services include both individual and couples therapy, with a focus on building trust, resilience, and strategies for long-term stability. By incorporating Cognitive Behavioral Therapy (CBT), mindfulness practices, and couples counseling, Moises tailors each session to fit the unique needs of his patients. He additionally offers support with psychological documentation needs such as disability paperwork, and he has a deep commitment to helping individuals recently discharged from psychiatric hospitals adjust and transition with care. Moises is especially passionate about supporting diverse populations, including LGBTQ+ individuals, first responders, those living with head injuries, and military veterans. His work emphasizes respect, inclusivity, and recognition of the unique challenges these communities face, ensuring care that is both affirming and effective. Outside of his clinical work, Moises practices what he teaches by prioritizing self-care and balance. He enjoys running, beach days, traveling, camping, hiking, and attending music festivals. At home, he finds joy in video games, tending plants, and spending time with his cat, Raven. He also has a passion for food and connection, enjoying new restaurants and embracing pizza as both comfort food and a way to bring people together.

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Warwick , RI

300 Toll Gate Rd, Suite 300

Providence , RI

1 Richmond Square

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TJ Matteson, Therapist

TJ Matteson at LifeStance Health provides compassionate, evidence-based mental health care for teens and adults across Rhode Island. He works with individuals navigating ADHD, anxiety, and PTSD/trauma, helping clients build practical coping strategies while creating a supportive environment where they feel heard and understood. TJ offers individual therapy services for adolescents, teens, and adults facing a wide range of emotional and behavioral health concerns. TJ also has experience supporting individuals with bipolar disorder, childhood behavior issues, psychosis/schizophrenia, and depression. He works with populations including individuals with autism spectrum disorders, developmental disabilities, and those involved in adoption or foster care systems. His therapeutic style integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and parenting skills support to help clients and families develop healthier patterns of communication, behavior, and emotional wellness. He offers additional support for a variety of mental health conditions and life challenges. Since beginning his clinical practice in 2018, TJ has remained committed to delivering thoughtful, person-centered mental health treatment tailored to each client’s unique experiences and goals. He values authenticity, consistency, and collaboration in the therapeutic relationship and strives to help clients feel empowered throughout their care journey. Outside of his clinical work, TJ enjoys exploring local food and restaurants, attending theatre productions, playing tabletop games, and spending time hiking and camping. His appreciation for creativity, connection, and balance outside the office helps inform the grounded and approachable care he provides to clients.

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Warwick , RI

401-383-0324

1035 Post Road

401-383-0324

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Mariah Howland, Therapy Clinician

Mariah Howland, a provisionally licensed mental health counselor at LifeStance Health, provides compassionate, individualized therapy to adults across Rhode Island, helping clients navigate life’s challenges with clarity, resilience, and practical support. She creates a supportive, nonjudgmental space where individuals can explore concerns, build coping skills, and move toward meaningful change. Mariah works with adults and seniors, tailoring her approach to meet each person’s unique goals and experiences. Her clinical focus includes treating anxiety, depression, and alcohol and drug use issues, while also offering support for concerns such as grief, trauma, and obsessive-compulsive disorder. Mariah understands how these challenges can impact daily functioning, relationships, and overall well-being, and she works collaboratively with clients to develop strategies that foster stability and long-term growth. She offers individual therapy designed to empower clients with tools to better manage stress, regulate emotions, and improve overall mental health. Mariah is especially attentive to the complex ways emotional struggles can intersect, whether related to life transitions, loss, or ongoing mental health conditions. Her thoughtful, client-centered approach emphasizes building insight, strengthening coping mechanisms, and supporting lasting progress. She is committed to helping individuals feel heard, understood, and equipped to navigate their personal journeys with confidence. Outside of her professional work, Mariah values spending quality time with her family and caring for her pets, which bring her a strong sense of connection and joy. These personal passions inform her empathetic approach and reinforce her belief in the importance of meaningful relationships in overall mental health.

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Warwick , RI

300 Toll Gate Rd, Suite 300

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Keith Stauch, Therapist

Keith Stauch at LifeStance Health helps adults and older adults throughout Rhode Island navigate emotional challenges, life transitions, and mental health concerns with a compassionate and practical approach to care. With more than a decade of clinical experience, he works collaboratively with clients to create a supportive environment where they can openly explore thoughts, emotions, and personal goals without fear of judgment. Keith provides individual therapy tailored to each person’s unique experiences, helping clients develop healthier coping strategies and greater emotional resilience. Keith has a strong focus on treating anxiety, depression, and life transitions, including midlife and later-life changes that can affect emotional well-being, relationships, and daily functioning. He also works with individuals coping with grief, chronic medical conditions, pain management concerns, and insomnia. His integrative perspective is supported by his CIMHP certification, which reflects advanced training in evidence-based holistic mental health approaches that combine psychotherapy with lifestyle, wellness, and behavioral strategies. He believes mental health care is most effective when it considers the connection between mind and body. His therapeutic style incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients build practical tools for stress management, emotional regulation, and improved quality of life. Keith also offers additional therapeutic interventions based on each client’s individual needs and goals. He has experience supporting diverse populations, including first responders and members of the LGBTQ+ community. Clients often appreciate Keith’s calm, grounded presence and collaborative approach to therapy. He strives to help individuals feel empowered as they work through personal struggles, strengthen self-awareness, and move toward lasting emotional wellness. Outside of his professional work, Keith enjoys exercise, fitness, and spending time with his family and two dogs. These personal interests reinforce his belief in the importance of balance, healthy routines, and overall well-being.

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East Greenwich , RI

401-530-5089

1485 South County Trail, Suite 107

401-530-5089

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Isabel Miranda, Therapy Clinician

Isabel Miranda, a therapist at LifeStance Health, helps individuals build practical skills to manage anxiety, depression, and life transitions while creating a space where they feel heard and understood. She provides compassionate, evidence-based individual therapy for clients across Rhode Island, working with teens, adults, and seniors to improve emotional well-being and daily functioning. Her approach emphasizes collaboration, helping clients identify patterns, reduce distress, and move toward meaningful goals. Isabel specializes in treating anxiety, depression, and eating disorders/body image concerns. She supports clients navigating overwhelming thoughts, low mood, and challenges related to self-esteem, helping them regain a sense of balance and confidence. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), she offers structured, goal-oriented care while remaining flexible to each person’s needs. Isabel also has experience supporting members of the LGBTQ+ community, individuals on the autism spectrum, and first responders, and offers additional support across a range of mental health concerns. Her work is grounded in a holistic perspective, recognizing the connection between mental health, physical health, and lifestyle. Isabel incorporates mindfulness and behavior change strategies to help clients develop sustainable coping skills, improve resilience, and enhance overall wellness. Isabel earned her Master’s degree in Clinical Mental Health Counseling from Johnson & Wales University and brings additional training in wellness and nutrition, informing her whole-person approach to care. Outside of therapy, Isabel enjoys cooking nutrient-dense meals, weight lifting, and staying active. A lifelong athlete and sports enthusiast, she also enjoys spending time with her dog, Ollie, especially at the park.

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Providence , RI

1 Richmond Square

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Jen Pelkey, Therapist

Jennifer Pelkey is a Licensed Mental Health Counselor, an intuitive healer, and a devoted guide for women who have spent a lifetime feeling unseen, unheard, and disconnected from their own truth. She specializes in working with women who carry deep wounds — often so normalized by years of gaslighting and survival that they no longer recognize them as wounds at all. Her clients are women who have searched for themselves in all the wrong places, sometimes through codependency, addiction, or relationships that asked them to abandon who they were just to feel loved. She meets them exactly where they are, with open arms and zero judgment. <br>Jennifer’s approach weaves together evidence-based therapeutic practices such as Mindfulness and Trauma-Focused CBT, Behavioral Activation, Motivational Interviewing, and Mindfulness-Based Stress Reduction alongside energy work, somatic body healing, and meditation — because she believes real healing lives not just in the mind, but in the body, the spirit, and the heart. She uses her intuition as a compass and her heart as her vision, creating a sacred space where women feel safe enough to finally fall apart so they can rebuild — this time, on their own terms. Her work is rooted in self-regulation, deep self-compassion, and the kind of independence that comes from truly knowing yourself. <br>She is on a mission to help women find their voice and step into the powerful, sovereign beings they have always been. If you are sick and tired of feeling sick and tired — if you are ready to stop giving your compassion to everyone but yourself — Jen is ready to walk that path with you. Because in her world, love is always the answer, and she believes you have always been worthy of receiving it.

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Warwick , RI

300 Toll Gate Rd, Suite 300