Therapist in East Greenwich, Rhode Island Katie Anderson, Therapist

Katie Anderson, a Licensed Mental Health Counselor at LifeStance Health, helps teens and adults across Rhode Island navigate emotional challenges, strengthen coping skills, and improve their overall mental health. She provides individualized therapy designed to support clients managing anxiety, depression, and life transitions, while creating a supportive and collaborative space for personal growth. Katie works with a wide range of individuals, including those with autism spectrum disorders and developmental disabilities, offering care that is both compassionate and evidence-based. Katie specializes in anxiety, depression, and ADHD, helping clients develop practical tools to manage symptoms and improve daily functioning. She integrates proven approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to address emotional regulation, stress, and behavioral patterns. She offers additional areas of focus to meet the unique needs of each client, ensuring treatment is tailored and effective. Katie is experienced in working with individuals facing complex life changes, including midlife transitions, grief, and challenges related to parenting or school avoidance. Her therapeutic approach emphasizes building insight, promoting resilience, and helping clients create meaningful, lasting change. She values a collaborative process where clients feel empowered to set goals and make progress at their own pace. Outside of her clinical work, Katie enjoys staying active through fitness and hiking, reading, and spending time outdoors with family and friends. These interests support her balanced approach to well-being, which she brings into her work with clients. Katie earned her education from the University of Rhode Island and Rhode Island College and has been practicing since 2006.