Kat Man, LISW-CP, Therapist in Columbia, South Carolina

Sochhatta “Kat” Man, LISW-CP, helps adults and seniors across South Carolina build resilience, strengthen relationships, and move toward meaningful change through compassionate, evidence-based mental health care at LifeStance Health. As a Licensed Clinical Social Worker, she provides individual therapy, couples therapy, and family therapy for clients navigating anxiety, depression, and alcohol and drug use issues. Serving communities throughout SC, she is committed to delivering personalized treatment that supports emotional wellness, healthier coping, and long-term stability. Kat is especially passionate about helping individuals heal from trauma and PTSD, manage mood disorders such as bipolar disorder, and work through substance use challenges. She understands how overwhelming these experiences can feel and offers a steady, nonjudgmental presence while guiding clients through structured, research-supported therapies. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), she helps clients develop practical skills to regulate emotions, shift unhelpful thought patterns, and reconnect with their values. In addition to her core specialties, Kat supports adults facing life transitions, grief, and relationship concerns. She has experience working with military members and veterans, first responders, and members of the LGBTQ+ community, offering culturally responsive care that honors each client’s lived experience. Her approach integrates mindfulness and collaborative goal-setting to promote insight, emotional balance, and healthier communication. With over 16 years of clinical experience, Kat brings seasoned expertise to her work. Outside of her clinical work, Kat enjoys watching movies, reading, and spending time with her family.