Therapist in Plano, Texas Shelley Stevenson, Therapist

Shelley Stevenson, LPC, provides compassionate and evidence-based therapy to adults and seniors throughout Texas. She supports individuals facing life’s challenges, helping them navigate anxiety, depression, trauma, and relationship concerns. With a person centered and holistic approach, Shelley tailors therapy to each clients needs, fostering resilience and personal growth in a safe, supportive environment. Shelley is passionate about helping clients struggling with fear, burnout, self-esteem issues, and LGBTQ concerns. She understands how these challenges can impact mental health, relationships, and overall wellbeing. Through an affirming and empowering therapeutic space, she helps individuals build confidence, manage stress, and regain a sense of control in their lives.

Her approach is rooted in empathy and collaboration, guiding clients toward self-discovery and emotional balance. Specializing in PTSD and trauma, and gender identity, Shelley utilizes evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Mindfulness to promote healing and long-term wellbeing. She is currently in training for EMDR. She also has experience working with first responders, military personnel, and the LGBTQ community, addressing the unique stressors and experiences these populations face. Her therapy sessions integrate practical coping strategies to help clients develop emotional regulation and improve overall mental health.

Beyond her clinical work, Shelley enjoys reading, writing, gardening, and crafting. She finds peace in nature, especially during thunderstorms and the fall season, embracing the vibrant colors and spirit of Halloween. She also enjoys photography, spending time with her family and cats, and exploring mindfulness practices such as playing singing bowls. Shelley is dedicated to providing a compassionate and empowering therapeutic space for clients throughout Texas.