Therapist in Plano, Texas Stephanie Scott, Therapist

Stephanie Scott helps adults regain balance, clarity, and emotional stability through personalized, evidence-based therapy designed to meet them where they are. She serves adults and seniors throughout Texas, providing mental health care that is both compassionate and practical. At LifeStance Health, she partners with patients who are seeking relief from anxiety, depression, trauma-related concerns, and major life transitions. As a Licensed Professional Counselor, Stephanie offers individual therapy for adults at various stages of life, including young adults, midlife adults, and seniors. Her clinical focus includes anxiety, depression, and PTSD/trauma, while she also supports concerns such as ADHD, bipolar disorder, grief, substance use challenges, and later-life transitions. Her therapeutic style emphasizes collaboration, helping patients build insight, coping skills, and emotional flexibility to support lasting change. Stephanie is especially passionate about working with individuals who have been recently discharged from a psychiatric hospital. She understands that this transition can feel overwhelming and uncertain, and she prioritizes continuity of care, stabilization, and rebuilding confidence after hospitalization. Her work during this phase focuses on emotional regulation, relapse prevention, and creating sustainable routines that support long-term mental wellness. Her approach may include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies, with additional interventions incorporated as clinically appropriate. Stephanie also has experience supporting individuals connected to adoption or foster care and members of the LGBTQ+ community, while welcoming a wide range of personal identities and life experiences. Outside of her clinical work, Stephanie enjoys traveling, volunteering, attending festivals, staying active, and spending time outdoors.