Therapist in The Woodlands, Texas Adia Naba, Therapist

Adia Naba helps individuals and families across Texas navigate life’s challenges with compassionate, evidence-based mental health care at LifeStance Health. She provides individual therapy, couples counseling, family therapy, group therapy, and case management, supporting children, adolescents, teens, adults, and seniors. Her approach is collaborative and goal-oriented, helping clients throughout Texas build practical coping strategies, improve emotional balance, and experience meaningful, lasting change. Adia specializes in treating anxiety, depression, and PTSD/trauma, with additional experience supporting concerns such as life transitions, relationship difficulties, and stress-related conditions. She works with children and adolescents, including teens, as well as adults at all stages of life, tailoring care to each person’s developmental and emotional needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, she helps clients better understand their thoughts and behaviors while strengthening resilience and emotional regulation. She also offers additional therapeutic modalities to meet a wide range of mental health needs. She is especially passionate about helping individuals heal from trauma, manage anxiety and depression, and navigate life transitions and performance-related stress. Adia focuses on building emotional resilience and empowering clients with effective coping skills, while also supporting healthier relationships and improved self-awareness. Her work is rooted in a trauma-informed perspective, creating a safe and supportive environment where clients can process experiences, reduce distress, and move forward with confidence. Adia has experience working with diverse populations, including individuals in the LGBTQ+ community, military members and veterans, and those involved in adoption or foster care systems. She is committed to culturally responsive care and strives to ensure each client feels respected, understood, and supported throughout their therapeutic journey. Outside of her clinical work, Adia prioritizes wellness and balance in her own life. She enjoys strength training, walking outdoors, and engaging in activities that promote both physical and mental well-being. She also values reading, personal growth, and spending meaningful time with her children, family, and close friends.