Therapist in West Bountiful, Utah Amanda Castillo, Therapist

Amanda Castillo, CSW, provides compassionate and evidence-based mental health care to individuals across Utah, helping them navigate challenges such as anxiety, depression, and life transitions. She specializes in individual and group therapy, tailoring her approach to meet each client’s unique needs. With expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients build coping skills, improve emotional regulation, and foster resilience in their daily lives. Amanda is especially passionate about working with individuals struggling with ADHD, PTSD, and midlife transitions. She understands the complexities of these challenges and provides a structured yet supportive environment where clients can explore their thoughts and behaviors. Whether addressing the impact of ADHD on daily functioning, processing trauma, or helping individuals navigate major life changes, Amanda empowers her clients with tools for long-term emotional well-being. She works with teens and adults, including those facing relationship struggles, obsessive-compulsive tendencies, or difficulties related to alcohol and substance use. Utilizing mindfulness techniques alongside traditional therapy approaches, Amanda encourages self-awareness and stress management to enhance overall mental health. She also offers additional services for those seeking support in couples therapy or case management. Beyond her clinical work, Amanda enjoys camping and exploring the outdoors, finding peace in nature’s restorative effects. She has a deep love for animals, particularly cats, and values the therapeutic connection between humans and animals.