Eliza Tom, MSW, LCSW, Therapist in West Bountiful, Utah

Eliza Tom is committed to helping adults and older adults build resilience, improve emotional well-being, and navigate life’s challenges with confidence. Through her work at LifeStance Health, she provides compassionate, evidence-based therapy for individuals throughout Utah, creating a supportive space where clients can feel heard, understood, and empowered. Eliza works with a wide range of mental health concerns, including anxiety, depression, and PTSD/trauma, while also offering support for many additional emotional, behavioral, and life-transition challenges. A particular area of passion for Eliza is helping individuals heal from trauma and overcome the lasting effects of difficult life experiences. She understands how trauma can affect relationships, self-esteem, physical health, and daily functioning. By combining clinical expertise with genuine empathy, she helps clients develop effective coping skills, process painful experiences, and move toward a greater sense of safety, balance, and personal growth. Eliza takes an individualized approach to treatment, recognizing that every person’s journey is unique. She incorporates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients address symptoms, build healthier thought patterns, and achieve meaningful progress. In addition to individual therapy, she offers psychological testing and provides support for a variety of mental health and wellness needs. As a Licensed Clinical Social Worker, Eliza earned her degree from Capella University and is dedicated to ongoing learning and professional development. Her approach emphasizes collaboration, cultural awareness, and respect for each client’s values and experiences. Outside of her clinical work, Eliza enjoys spending time with family, traveling, learning about different cultures, and staying connected to her Navajo culture and community. She is passionate about mental health advocacy, community service, personal growth, creative projects, and spending time outdoors while maintaining her own balance and wellness. Serving clients across Utah, Eliza welcomes adults and seniors seeking support for anxiety, depression, trauma, and other mental health concerns. She is honored to help individuals create lasting positive change and work toward their goals.