Therapist in Arlington, Virginia Cordelia Cowan, Therapist

Cordelia Cowan, LCSW, helps clients build clarity, resilience, and meaningful change through individualized therapy for children, teens, and adults across Virginia. At LifeStance Health, she partners with clients to address anxiety, depression, and ADHD while navigating life transitions, relationship concerns, and identity development. Her approach is collaborative and goal-oriented, offering both a supportive environment and practical strategies that promote lasting progress. She is especially skilled in working with children and adolescents, including those experiencing childhood behavior issues and emotional challenges, as well as teens managing stress, self-esteem, and social pressures. Cordelia also supports adults and seniors facing complex life changes, grief, and trauma-related concerns. She incorporates evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, while offering additional therapeutic approaches tailored to each individual’s needs. Cordelia is committed to creating an inclusive, affirming space for diverse populations, including members of the LGBTQ+ community, women, and military service members and veterans. She understands the unique stressors these groups may face and works to foster safety, trust, and empowerment throughout the therapeutic process. Outside of therapy, Cordelia enjoys staying active, exploring new places, and focusing on personal wellness and growth—values that inform her holistic approach to mental health care.