Therapist in Richmond, Virginia Jenna Reynolds, Therapist

Jenna Reynolds, LPC, helps individuals and families across Virginia find clarity, healing, and renewed purpose through compassionate, evidence-based counseling. She works with children, teens, and adults who are seeking relief from anxiety, depression, trauma, and life transitions. Whether supporting a young child with emotional regulation or helping an adult navigate relationship changes, Jenna provides a safe, nonjudgmental space for growth and restoration. At LifeStance Health, Jenna specializes in supporting individuals and families experiencing the challenges of ADHD, anxiety disorders, and trauma-related concerns. Drawing on a deep understanding of neurodiversity—including Autism and ADHD/ADD—she tailors treatment to each person’s unique strengths and needs. Jenna is particularly passionate about helping women navigate postpartum depression and anxiety, reproductive challenges, and midlife transitions. Her therapeutic approach is grounded in empathy and respect for each client’s journey, helping them build the resilience needed to thrive. Jenna incorporates interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, along with faith-based and Christian counseling when desired by the client. She frequently supports populations including individuals on the Autism spectrum, members of the LGBTQ+ community, and military families or veterans. In addition to individual and family therapy, she also facilitates group therapy and offers couples counseling. Outside the therapy room, Jenna enjoys running, gardening, and taking nature walks with her dog and family. She also has a passion for restoring historic homes and exploring independent bookshops.